• Blog
  • About
  • Contact

watch what you eat :)

2/5/2016

0 Comments

 
Picture
According to the press, South East Asia is fast catching up with the West in terms of obesity. 49% of women and 44% of men are found to be obese. Obesity is a medical condition where extra fats are not needed by our body and over time it will have negative impacts on our health. A common way to know if one is obese is to use the Body Mass Index chart. The calculation works like this :

Eg. My weight : 66kg , height : 1.7m

Take your weight divide by your height multiply by height 
ie. 66/1.7x1.7 = 66/2.89 = 22.83

Map your readings with the chart here which will indicate whether you are normal, slightly obese or heavy weight.

As a safety precaution, I have to also watch my BMI to avoid it hitting 23 and above which put me in the moderate risk category. My diet change has been fairly drastic but it suits me well. Brown rice, lots of green veggies, tofu, tempeh , seaweeds, juicing and soy milk. At my best, I try to prepare my lunch if I am heading out for my training. I have recently added dried fruits like apricot, blueberries and figs to bring along. I make bread for my son to bring to school daily so coming up with new recipe that is healthy is important for me. 

Yesterday, he had apricot, chia seed and pumpkin seed bread at school. I wonder between the poor countries that are dying from malnutrition to the more developed countries like Singapore and Malaysia, could we have forgotten the importance of eating? Or are we so caught up in the busyness of life to acquire more wealth, more material goods and status that eating is merely part of the game. When we are not conscious of what we are putting into our body, we allow garbage like refined sugar (think of all the sweet savoury bread, snacks, drinks), fried food (chicken, burgers,pizza,etc) to go into our body. 

Our body, created by God is a unique system and definitely a intelligent one. It sends signals to us that the body is crying for help. Hypertension, diabetes, skin problems, gout, headache, sinus, IBS, high cholesterol and many more are nothing but signals to tell us that our body can't cope with certain food. Instead of listening to these important signals, we do like what most people do. We check in to hospitals and specialists to get treatment and relieved that it is covered by our medisave or medical insurance. The cycle repeats once we are out of the hospital and our eating habits resume. 

Yes, it is a tough battle, I agree. There are more advertisements, discounts vouchers, new eateries that sprout up faster than you can patronise each one daily. And they look so tempting with all the "likes" on FB and photos showing how people are enjoying the food. Don't get me wrong! It is alright to have a day or two in the week to indulge in these food but the challenge become IF we can be disciplined to stick to healthy, basic food type on the remaining days.

IMO, one of the good way to ensure longevity, good health and abundant energy is to really watch what you eat. And it is not difficult when one eliminates or reduce slowly some of the food they take. Like a pail filled with filthy water, how do you change it to clean one?

1. Pour away the entire water inside and filled up ONLY clean water - this is my method and you know better if it suits you
2. Pour away consistent amount of filthy water each time and replace with good water - recommended for most people who may find it hard to kick their favourite food like fried chicken, ice cream, snacks and white bread.

CNY is coming in a few days time and for many, it is a feast celebration of ba kwa, lots of goodies and eat and eat and eat. We can still enjoy the festive season without expanding unnecessarily our waistline and endanger our health over time. It is not right to associate having a tummy or double chin as a sign of prosperity like most Chinese believe. 

Health matters because it is when one is healthy one can continue to pursue his dreams and do the things they like, spend time with their loved ones and make contribution to the society.

Have a great New Year ahead !




​
0 Comments



Leave a Reply.

    Author

    Archives

    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    July 2015
    June 2015
    April 2015
    March 2015

    Categories

    All
    1 Corinthians 3.16
    1 John 2.5
    1 John5.14-15
    1 Peter 2.1-3
    1 Samuel 16.7
    20 Cents
    2 Corinthians 4.16
    2 Corinthians 4:16-18
    2 Corinthians 4.16-18
    2 Corinthians 4.18
    2 Corinthians 9.8
    Abundance
    Acceptance
    Achievement
    Act As If
    Actions
    Acts 1.3-73
    Acts 1.7
    Agreement
    Alone
    Always
    Anger
    Antioxidants
    Anxiety
    Appreciate
    Assumption
    Assumpton
    Attention
    Attitude
    Awareness
    Balance
    Bananas
    Beach
    Beautiful
    Beetroot
    Behavior
    Behaviour
    Belief
    Believe
    Beyond Looks
    Black Glutinous Rice
    Blessed
    Blessings
    Bold
    Burden
    Butterfly Effect
    Calm
    Canker Sores
    Change
    Chaos Theory
    China
    Choice
    Cleanse
    Coffee
    Colossians 1.13-14
    Colossians 3.12
    Colossians 3.17
    Colours
    Comfort Zone
    Commitment
    Communication Breakdown
    Compassion
    Complacent
    Complaceny
    Complaint
    Confidence
    Consciouness
    Consciousness
    Consistency
    Contented
    Contentment
    Control
    Conviction
    Corruption
    Courage
    Deception
    Delcare
    Denial
    Dessert
    Deuteronomy 30.16
    Deuteronomy 30.19
    Deuteronomy 32.2
    Deuteronomy 32.39
    Discipline
    Doctor
    Donald Trump
    Do Nothing
    Doubt
    Doubts
    Dream
    Dream Big
    Dream Come True
    Dried Fig
    Drink Your Vegetables
    Ecclesiastes 3.11
    Ecclesiastes 4.4
    Eczema
    Empathy
    Encouragement
    Endives
    Endure
    Energy
    Envy
    EURCAD
    Evidence
    Excuses
    Exercise
    Exponential
    External
    Facebook
    Failure
    Faith
    Fame
    Familiarity
    Father
    Father's Love
    Fear
    Fearless
    Feeling
    Feelings
    Fever
    Fiber
    Fill The Gap
    Finance
    Fit
    Flexible
    Flow
    Focus
    Food Empire
    Forecasting
    Forex
    Forgiveness
    Forgiving
    Fortunate
    Fortune
    Freedom
    Future
    Galatians 6.9
    Garden
    Genesis 1.26
    Genesis 8-22
    Give Up
    Giving
    Global Conference 2017
    Goals
    Goals Setting
    God
    God's Promises
    Gold
    Gold Coin
    Grace
    Grateful
    Gratitude
    Greed
    Green Vegetables
    Grow Your Own Vegetables
    Guilt
    Habakkuk 2.3
    Habits
    Half Time
    Hang On
    Harvest
    Hatred
    Healing
    Health
    Healthy
    Healthy Eating
    Hebrews 10.23
    Hebrews 11.1
    Hebrews 12:11
    Hebrews 8.12
    Holy Spirit
    Hope
    Hot Weather
    Hurt
    Idols
    Iimagination
    Imagination
    Inaction
    Inefficiency
    Influence
    Innonence
    Investment
    Invisible
    Isaiah 41.10
    Isaiah 43.18
    Isaiah 43.19
    Isaiah 59.21
    Itch
    James 1.23-24
    James 1.23-25
    James 1:2-4
    James 1.25
    James 1.5
    James 2.17
    Japan
    Jeremiah 1.9
    Jermiah 29:11
    John 20:24-29
    John 7:24
    Joshua 1.8
    Joshua 1.9
    Joy
    Juicing
    Keeping To Your Words
    Khoo Teck Phuat Hospital
    Kitchen Farming
    Land Of Milk And Honey
    Law Of Attraction
    Law Of Liberty
    Lazy
    Learning
    Let Go
    Let Go The Past
    Leviticus 16:30
    Limitations
    Limiting Belief
    Limiting Beliefs
    Lord
    Losses
    Lottery
    Love
    Low GI Food
    Loyalty
    Luck
    Lucky
    Luke 1.30-31
    Luke 9.59-62
    Malachi 3.10
    Mark 11.23
    Mark 11:24
    Mark 13.32
    Mathew 18.22
    Matthew 11.30
    Matthew 13:1-9
    Matthew 5.48
    Matthew 5.5
    Matthew 7.7
    Matthews 8.22
    Meaning
    Means To An End
    Mind
    Mindfulness
    Mind Over Matter
    Minerals
    Mission
    MLM
    Money
    Mood
    Moringa
    Motivation
    Mung Beans
    Mung Beans Sprouting
    Nature
    Negative Feelings
    Negativity
    NZDCAD
    Obedience
    Okinawa Diet
    Old Self
    Optimisim
    Pain
    Past Present Future
    Path
    Patience
    Peace
    Pearl Barley
    Perception
    Persistence
    Persistency
    Perspective
    Perspectives
    Pips
    Plant
    Positive Thoughts
    Positivity
    Potassium
    Power Beans
    Pray
    Prayer
    Prayers
    Prayer Walk
    Procrastination
    Profit Factor
    Profits
    Progress
    Promise
    Promise Of God
    Promises
    Prosperity
    Protect
    Proverbs 13.20
    Proverbs 18.20
    Proverbs 18.21
    Proverbs 21-23
    Proverbs 3.5
    Proverbs 4.20-22
    Pruning
    Psalm 1.3
    Psalm 22:19
    Psalm 46.10
    Psalm 55.22
    Psalm 81.10
    Psalm 91.4
    Pulut Hitam
    Radiance
    Radiant
    Rain
    Rdemption
    Ready Fire Aim
    Rebell
    Reborn
    Red Dates
    Reflection
    Regret
    Rejection
    Relationship
    Relationships
    Relevance
    Relieve
    Remembrance
    Renew The Mind
    Repent
    Repentance
    Rest
    Rewards
    Rich
    Risk Management
    Role Model
    Romans 5.1-2-1
    Romans 5:3-4
    Romans 8:18
    Running
    Sabbath
    Sacrifice
    Sad
    Salvatioin
    Scratching
    Self-fulfilling Prophecy
    Self Love
    Senses
    Setbacks
    Shepherd And Sheep
    Sick
    Singapore
    Sins
    Skills
    Son
    Sowing Seeds
    Soya Bean
    Stability
    States
    Strategy
    Strength
    Stress
    Strong
    Subconsciousness
    Success
    Suffering
    Support
    Surrender
    Sweet Potato
    Swimming
    Talents
    Tame Mind
    Temporary
    Temptation
    Temptations
    Testimonial
    Thanksgiving
    The Face Of Love
    The Way
    Thinking
    Thoughts
    Timing
    Tofu
    Top Down Appraoch
    Trading
    Tranquility
    Transformation
    Trouble
    Trust
    Ulcers
    Understanding
    Unshakeable
    Unstoppable
    Unstuck
    Unwavering
    Vegetables
    Vegetarian
    Vision
    Vitamins
    Volvo Xc90
    Way
    Weak
    Wealth
    Winning
    Winnings
    Wish Fulfilled
    Wolf Berries
    Words
    Worry
    Zootopia

    RSS Feed

Powered by Create your own unique website with customizable templates.