Slow down, let your heart take a rest and your mind calm down. It is necessary. Think about it. Are you gaining clarity? Are you feeling a sense of joy and have a clear sense of where you are heading? Slow down to make the next decision. Nothing is so urgent, really that demands your immediate attention. Listen to your breathing. Are you panting and puffing for air? Really, does it make you feel good? Or was it the morning coffee that spike you up? So you fall for it , took on the vicious cycle of consuming more just to keep up, just to stay alert and awake and participate in the action. Night falls, you switch coffee for liquor. Does it do well for your body?
Think again. Be still.