5 EASY tips for the busy executives to keep fit

The new year is over and some may have forgotten what they had committed at the beginning of the year. Still remember your New Year resolutions ? Is health an area you want to improve on?
These are my suggestions that one can keep fit without expensive membership, finding buddies or lots of time to do the contortion pose you see online.

1. EXIT

If your office is located on the twelve floors, hit the 10th floor button and head for the EXIT. Climb the stairs twice a day. 
In the morning, when you go to work and when you return from lunch. That is 2x a day , 10 x a week and 40x a month.
Time : 5 minutes maximum 
Process : step by step, normal climbing of stairs. No need to sprint up, take double or triple steps, nobody watching except you.

2. Blue

Have you notice there is no blue burger, pasta nor fried chicken around town? The answer is simple. Blue as a color when applied on food is a natural food suppressant. So the tip is simple. Bring this blue bowl, (you can also find the disposable ones in supermarket) when you go for lunch. Scoop half the rice where you bought from the stall and put into this bowl and take your lunch. You would notice the effect and would not gobble down as much like before.

3. Stand up

No, no this position. Just simply stand up with your back straight and make that calls you need to your colleagues, vendors or clients. You would notice that the voice projected across is much more confident, clearer and also you tend to keep it short and concise. Standing up gives you the mental alertness, like you are prepared for something so that your mind will not wander too much. Plus, it burns some calories each time. Why not ?


4. Tummy Tuck In













Not what you are thinking! I am not referring to abdominoplasty or stuff like that. This is a great secret of mine, hehe.
Each morning when you walk to the bus stop, MRT or carpark, tuck in your stomach muscles and firm it for a good 5-10 seconds. You can count with your fingers or mentally in your head, it does not matter. Once you get the hang of this exercise, you can do it as often as you like whenever you are waiting for the meeting to start, the train to come, the lift to open, in the queue, etc. 
Time : 5-10 seconds


5. IMAGINE

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That's what I like best and that's why I leave it the last for you. Because it is non tangible in forms to the mortal eyes and some find it hard to focus on the mental picture they have in their mind, they tend to give up easily. Imagination is the key to your success and that includes health as well. The above are merely the means to an end, the end when it is fulfilled will bring you happiness, joy and excitement. 
What's nice about it is this resource is available to all, regardless of race, age or gender. 
Time : 1 minute


I hope you find this 5 easy tips useful and feel free to forward to your friends and loved ones. 
Till my next post, to your health, cheers !