He ran two rounds after much encouragement and I did 4 as I promised him. It was a great 2 round I could feel as my pace was much consistent and I somehow feel the Holy Spirit is pushing me, telling me the importance of keeping to my commitments and remembering my vision - to live till age 120 and attend my son's and his son's wedding.
I trust this lofty goal would keep me motivated and be cautious of what I eat, drink and ensure I have sufficient exercise and sleep. Thus far, all has been going well and my body is getting better. First, my right shoulder pain is 99% gone and I can go on to do 12 chin up compared to 3 when I first started with much agony.
My eczema is also recovering now that I watch food that contains gluten to be removed from my diet as well.
Thank you Lord for your grace and healing.