Could this be a sign from Lord ? I had struggled with my eczema, foot fungus itch for many years and it hit me on and off. I knew walnuts is a no no for me since I had it in my cereals several times. Dr Shinya said to steer clear of dairy products like cow's milk, eggs, cheese, yoghurt and even my favourite coffee. Could milk be the proximate cause of my skin allergy?
No harm eliminating this from my diet for a few weeks to assess if the itch comes back. Of course, environmental and stress could trigger as well but let me focus on the controllable part first - diet. I ate mix of white and multigrain rice which my wife bought for the last 2 days and followed his advice of chewing 30x in each mouthful of food. It is tough as I had not acquired this good habit since young.
I also steamed carrot and sweet corn last nite instead of stir fry to reduce oil and losing too much enzymes in the vegetables. I still have not my daily coffee and the slight withdrawal effect is taking place now, feeling a little sleepy and drowsy. I must persist as I know this is the signal my body is giving me to repel the toxins accumulated over the years.
It coincides that this new diet happens near Christmas Day which is also my birthday. So I wish for good health, longevity and peace for myself. God bless me.